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dear cendol, are you good or bad for me?
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dear cendol, are you good or bad for me?
many say you'll make me fat, but you're sooo irresistible & refreshing on a sunny day
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torn in between?! it's okay to satisfy our cravings so long our total caloric consumption per day is lesser or equals to what our body burn 😋what's your fave cravings?


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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.
Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more
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